Fitness Day
Fitness as much as you want!
You're in the mood for some fitness classes? You want to try something new or test your own limits? The WWS 2024 Fitness Day is what you have been waiting for. You can start at 9 in the morning with a round of yoga, and you can spend the whole day doing fitness courses with us. The whole day, only in the morning or in the afternoon, or single classes - it's all up to you.
Programme
The following courses are offered:
Time |
Class |
Instructor |
08:15 |
Entry into the sports hall |
|
08:50 |
Welcome & Introduction |
|
09:00 - 10:15 |
Yoga in the Morning... |
Doris |
10:25 - 11:25 |
Functional Training Power |
Patrick |
11:35 - 12:35 |
Aerobic Workout |
Manuel |
12:45- 13:45 |
AROHA® |
Volker |
14:00 - 15:00 |
TôsôX - Next Level Experience |
Jan |
15:15 - 16:15 |
CardioMix |
Ono |
16:30 - 17:45 |
Zumba |
Tim |
Participation Info
The courses are suitable for sportspeople of every level, both beginners and experienced ones will get their money's worth. The instructors will also keep an eye on the training level of the participants and adjust the level as needed.
Fees:
Full package - all seven classes: 50,- €
Half Day (09:00 - 13:45 or 12:45 - 17:30): 30,- €
Single fee per class: 10,- €
Food:
Drinks (water, apple spritzer, coffee) as well as snacks in the form of fruit and fitness bars will be provided.
Please bring:
In addition to indoor sports shoes you need enough sports clothes, also to change and warm clothes for the breaks or for relaxation.
A small sweat towel for the training and a big shower towel should not be missed.
If possible, you should bring an exercise mat for the yoga classes. We have a few in stock.
Finally, you need of course your equipment to make you fit for the road again after the sport.
Hall opens: 08:15
Start: 09:00
End: 17:30
Wirtschaftsgymnasium West
Rotebühlstr. 101
70178 Stuttgart
Public Transport:
All S-Bahn lines to station Schwabstraße
There is limited streetside parking available in the area. The nearest public parking garage is in a 5 minute walking distance (Tiefgarage Südwestbank, Schwabstraße 18, 70178 Stuttgart).
Contact info: Thomas