Fitness Day

Time

Class

Instructor

08:15

Entry into the sports hall

08:50

Welcome & Introduction

09:00 - 10:15

Yoga in the Morning...
... gets you going!
In this yoga class we mobilize, strengthen and stretch the body. We use the energies of the morning to start the day centered and conscious. It is a yoga class for inexperienced as well as advanced yogis. Bring your own mat and possibly a blanket and - if you have one - a meditation cushion.

Doris

10:25 - 11:25

FitMix
You can expect a colorful mix of strength, endurance and flexibility. The all-round program for the whole body consists of endurance and strength exercises, sometimes with the use of small weights, and ensures a good mood and strong muscles.

Ono

11:35 - 12:35

TôsôX - Next Level Experience
Traditional Asian martial arts meet the modern world of fitness. The mental and physical strength of martial arts and various martial arts schools merges with cardio and functional elements to create a sweaty and innovative experience.

Chrissi

13:00 - 14:00

Functional Training Power
The training aims to improve core strength endurance, body stability and coordination, all that in a healthy way. In addition to full-body exercises and individual challenging sequences of movements, exercises for the abdominal muscles, back, legs, buttocks, chest and arms are part of the workout program. Suitable music and stretching of the stressed muscles round off the training session.

Patrick

14:10 - 15:10

AROHA®
AROHA® is inspired by the Maori Haka. The pictorial group fitness of medium intensity is characterized by power-focused processes, including Kung Fu. This is followed by soft movements from Taiji. Together we develop a flow for two simple basic steps. You feel your energies and leave stress behind. Attention: AROHA is a lot of fun!

Volker

15:20 - 16:20

bodyFIT
In this fitness training, aerobics meets fitness. The gentle hug from bodyFIT will enormously improve your body shape and your general well-being. The fun in our community is never neglected.
With bodyFIT, cardiovascular activity and coordination improve enormously. Strength and endurance are increased many times over and you will always go out of training class with a smile

Manuel

16:30 - 17:45

Powerful Dynamic Yoga
At the end of the fitness day we experience the powerful, dynamic side of yoga together.
In the game between challenge and lightness, we want to feel our body intensely in order to find deep relaxation after phases of tension.
This class is aimed at anyone who is looking for a strengthening practice and is so advanced that they deal with their body responsibly, carefully and lovingly. If you have one, please bring a yoga mat.

Sven