Fitness Day

Time

Class

Instructor

08:15

Entry into the sports hall

08:50

Welcome & Introduction

09:00 - 10:15

Yoga in the Morning...
...gets you going!
In this yoga class we mobilize, strengthen and stretch the body. We use the energies of the morning to start the day centered and conscious. It is a yoga class for inexperienced as well as advanced yogis. Bring your own mat and possibly a blanket and - if you have one - a meditation cushion.

Doris

10:25 - 11:25

Functional Training Power
The training aims to improve core strength endurance, body stability and coordination, all that in a healthy way. In addition to full-body exercises and individual challenging sequences of movements, exercises for the abdominal muscles, back, legs, buttocks, chest and arms are part of the workout program. Suitable music and stretching of the stressed muscles round off the training session.

Patrick

11:35 - 12:35

Aerobic Workout
After a few minutes of warmup we'll learn some steps and moves, up to 3 or 4 choreography blocks, which in the end will make a whole performance choreography. This Aerobic workout will greatly improve your cardio fitness,  coordination and stamina. The class finishes with a cool down unit and some stretching.

Manuel

12:45- 13:45

AROHA®
AROHA® is inspired by the Maori Haka. The pictorial group fitness of medium intensity is characterized by power-focused processes, including Kung Fu. This is followed by soft movements from Taiji. Together we develop a flow for two simple basic steps. You feel your energies and leave stress behind. Attention: AROHA is a lot of fun!

Volker

14:00 - 15:00

TôsôX - Next Level Experience
Traditional Asian martial arts meet the modern world of fitness. The mental and physical strength of martial arts and various martial arts schools merges with cardio and functional elements to create a sweaty and innovative experience.

Jan

15:15 - 16:15

CardioMix
You can expect a colorful mix of strength, endurance and flexibility. The all-round program for the whole body consists of endurance and strength exercises, sometimes with the use of small weights, and ensures a good mood and strong muscles.

Ono

16:30 - 17:45

Zumba
Zumba® is a fitness training for everyone: Inspired by the Latin American way of life, the workout is based on the main principle "fun and easy to do".
The quick choreography from Latin rhythms, Pop, Afrobeats and Hip Hop shapes  your body and improves your staying power. The steps and moves are easy to learn for everyone, and you won't need any basic skills in dancing or fitness. 

Tim