Fitness Day

Fitness as much as you want!

You're in the mood for some fitness classes? You want to try something new or test your own limits? The WWS 2024 Fitness Day is what you have been waiting for. You can start at 9 in the morning with a round of yoga, and you can spend the whole day doing fitness courses with us. The whole day, only in the morning or in the afternoon, or single classes - it's all up to you.



The following courses are offered:





Entry into the sports hall



Welcome & Introduction

09:00 - 10:15

Yoga in the Morning...
...gets you going!
In this yoga class we mobilize, strengthen and stretch the body. We use the energies of the morning to start the day centered and conscious. It is a yoga class for inexperienced as well as advanced yogis. Bring your own mat and possibly a blanket and - if you have one - a meditation cushion.


10:25 - 11:25

Functional Training Power
The training aims to improve core strength endurance, body stability and coordination, all that in a healthy way. In addition to full-body exercises and individual challenging sequences of movements, exercises for the abdominal muscles, back, legs, buttocks, chest and arms are part of the workout program. Suitable music and stretching of the stressed muscles round off the training session.


11:35 - 12:35

Aerobic Workout
After a few minutes of warmup we'll learn some steps and moves, up to 3 or 4 choreography blocks, which in the end will make a whole performance choreography. This Aerobic workout will greatly improve your cardio fitness,  coordination and stamina. The class finishes with a cool down unit and some stretching.


12:45- 13:45

AROHA® is inspired by the Maori Haka. The pictorial group fitness of medium intensity is characterized by power-focused processes, including Kung Fu. This is followed by soft movements from Taiji. Together we develop a flow for two simple basic steps. You feel your energies and leave stress behind. Attention: AROHA is a lot of fun!


14:00 - 15:00

TôsôX - Next Level Experience
Traditional Asian martial arts meet the modern world of fitness. The mental and physical strength of martial arts and various martial arts schools merges with cardio and functional elements to create a sweaty and innovative experience.


15:15 - 16:15

You can expect a colorful mix of strength, endurance and flexibility. The all-round program for the whole body consists of endurance and strength exercises, sometimes with the use of small weights, and ensures a good mood and strong muscles.


16:30 - 17:45

Zumba® is a fitness training for everyone: Inspired by the Latin American way of life, the workout is based on the main principle "fun and easy to do".
The quick choreography from Latin rhythms, Pop, Afrobeats and Hip Hop shapes  your body and improves your staying power. The steps and moves are easy to learn for everyone, and you won't need any basic skills in dancing or fitness. 


Participation Info

The courses are suitable for sportspeople of every level, both beginners and experienced ones will get their money's worth. The instructors will also keep an eye on the training level of the participants and adjust the level as needed.

Full package - all seven classes: 50,- €
Half Day (09:00 - 13:45 or 12:45 - 17:30): 30,- €
Single fee per class: 10,- €

Drinks (water, apple spritzer, coffee) as well as snacks in the form of fruit and fitness bars will be provided.

Please bring:
In addition to indoor sports shoes you need enough sports clothes, also to change and warm clothes for the breaks or for relaxation.
A small sweat towel for the training and a big shower towel should not be missed.
If possible, you should bring an exercise mat for the yoga classes. We have a few in stock.
Finally, you need of course your equipment to make you fit for the road again after the sport.

Saturday, March 16, 2024

Hall opens: 08:15
Start: 09:00
End: 17:30

Wirtschaftsgymnasium West
Rotebühlstr. 101
70178 Stuttgart


Public Transport:
All S-Bahn lines to station Schwabstraße

There is limited streetside parking available in the area. The nearest public parking garage is in a 5 minute walking distance (Tiefgarage Südwestbank, Schwabstraße 18, 70178 Stuttgart).

Contact info: Thomas