Fitness Day
Fitness as much as you want!
Fitness all day! Fitness in various forms! Fitness together with all sorts of people from the LGBTTIQ community! The fitness day at WildWildSouth 2022 in Stuttgart offers you all this. It starts in the morning at 9 am with a round of yoga, followed by five fitness classes. At the end there is another round of yoga to finish off.
Programme
The following courses are offered:
Time |
Class |
Instructor |
08:15 |
Entry into the sports hall |
|
08:50 |
Welcome & Introduction |
|
09:00 - 10:15 |
Yoga in the Morning... |
Doris |
10:25 - 11:25 |
bodyFIT |
Manuel |
11:35 - 12:35 |
TôsôX - Next Level Experience |
Jan |
13:00 - 14:00 |
Functional Training Power |
Patrick |
14:10 - 15:10 |
AROHA® |
Volker |
15:20 - 16:20 |
FitMix |
Ono |
16:30 - 17:45 |
Powerful Dynamic Yoga |
Sven |
Participation Info
Participation is permitted to anyone who has been fully vaccinated against COVID19 (including a booster jab) or fully recovered from COVID19 no longer than six months before the start of WWS and can prove this via a valid written or electronic certificate if asked. Said certificate will at the latest be required to be shown by the accreditation on Friday.
The courses are suitable for sportspeople of every level, both beginners and experienced ones will get their money's worth. The instructors will also keep an eye on the training level of the participants and adjust the level as needed.
Fees:
Full package - all seven classes: 40,- €
single fee per class: 10,- €
Food:
Drinks (water, apple spritzer, coffee) as well as snacks in the form of fruit and fitness bars will be provided.
Please bring:
In addition to indoor sports shoes you need enough sports clothes, also to change and warm clothes for the breaks or for relaxation.
A small sweat towel for the training and a big shower towel should not be missed.
If possible, you should bring an exercise mat for the yoga classes. We have a few in stock.
Finally, you need of course your equipment to make you fit for the road again after the sport.
Hall opens: 08:15 am
Start: 09:00 am
End: appr. 06:00 pm
Elly-Heuss-Knapp-Gymnasium Sports Hall
Remstalstraße 35
70374 Stuttgart
Public Transport:
Lines S2, S3, U1 or U16 to station Nürnberger Straße
Contact info: Thomas